Our personalised one-on-one therapy sessions are designed to meet the unique needs of each client. Our therapists use Cognitive Behavioural Therapy (CBT) to help you achieve your mental health goals. Get in touch to receive a free 20-minute consultation.
Convenient and accessible therapy sessions are conducted online, allowing clients to receive support from the comfort of their own homes. Our online services include both counselling and CBT, providing flexible and effective treatment through digital platforms.
Specialised Cognitive Behavioural Therapy (CBT) for young people aged 12 and above, addressing anxiety and depression. With so much uncertainty in the world, it is an extremely difficult time to be a young person. The technologies created to bring us together are also dividing our young people and putting them under immense pressure. Our experienced therapists tailor their approach to each young person equipping them with lifelong CBT-based skills to become more resilient for whatever life throws at them.
Experience the benefits of therapy in the outdoors with our Walk & Talk sessions. These sessions can take place throughout outdoor spaces in Glasgow and beyond. Combining the therapeutic process with gentle physical activity, this approach can enhance mental clarity, reduce stress, and promote overall well-being. Our qualified therapists guide you through Cognitive Behavioural Therapy (CBT) while walking in a calming natural environment. This setting allows for a more relaxed and open dialogue, making it easier to address your mental health goals.
Empower Your Workforce with Outlook Therapy. We partner with businesses and health insurers to provide top-tier counselling and CBT for employees. Unlike generic insurance firms that often offer subpar therapy over the phone, we deliver high-quality, personalised services. We believe in the power of relationships that include relationships within businesses and clients. Our therapists equip your employees with practical CBT-based skills, enhancing their well-being both at work and in their personal lives.
Investing in your employees’ mental health leads to a more productive, engaged, and resilient workforce. Get in touch with us today to improve the health and success of your employees and organisation. Let’s work together to create a healthier, happier workplace.
CBT is a type of talking therapy that is ultimately about finding out the way how your brain works. CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected, and that negative thoughts and feelings can trap you in a negative cycle. You will be shown how to change these negative patterns to improve the way you feel. This healing process will allow you to work towards goals, take part in challenging yet rewarding growth, and ultimately become a better version of yourself.
We’re passionate about evidence-based approaches and the evidence is clear CBT has more evidence for treating conditions like anxiety and depression that other types of therapy. CBT is about changing how your brain works.
