Cognitive Behavioral Therapy (CBT) is an evidence-based talking therapy effective for treating anxiety, depression, and many other mental health challenges. Backed by decades of research, You’re in good hands with a method that’s been proven to work.
CBT works by helping you understand the connections between your thoughts, feelings, physical sensations, and actions. Negative thought patterns can trap you in a cycle of distress, but with CBT, you’ll learn how to break free by recognising and reshaping these patterns. This transformative process allows you to set goals, embrace personal growth, and ultimately become a more fulfilled version of yourself.
Depression
Anxiety
Obsessive-Compulsive Disorder (OCD)
Health Anxiety
Bipolar Disorder
Bereavement
Suicidal Thoughts
Panic Attacks
Phobias
Post-Traumatic Stress Disorder (PTSD)
Sleep issues, such as insomnia
” Our Glasgow-based CBT provides a solid education on your own thought patterns—think of it as studying for a master’s degree in understanding your own mind. We’ll examine the information together and then work to reprogram some of your internal processes to reduce distress and increase happiness and contentment. “
