Welcome to Outlook Therapy, a counselling service specialising in Cognitive behavioural therapy (CBT) in Glasgow. We’re here to help you tackle life’s toughest moments, whether you’re dealing with anxiety, depression, or other mental health challenges. Together, we’ll explore the root causes of your distress and work toward healing by changing unhelpful thoughts and beliefs.
At Outlook Therapy, we believe in the power of a warm and safe environment, rooted in positive relationships that support you every step of the way in reaching your goals. Our therapy is designed to give you control over your sessions and your journey. Think of it as a deep dive into understanding your mind, empowering you to reframe thoughts, reduce distress, and find more happiness and contentment.
